At the end of each week, there is a total number of miles to be completed. Try your best to get those miles. Whether you get more or less of those miles, please list the number of miles completed.
| Date | Day | Daily Miles | Intensity | |
| 8/19/18 | Sunday | 65% Vo2 Max | ||
| 8/20/18 | Monday | 65% Vo2 Max | ||
| 8/21/18 | Tuesday | 65% Vo2 Max | ||
| 8/22/18 | Wednesday | 65% Vo2 Max | ||
| 8/23/18 | Thursday | 65% Vo2 Max | ||
| 8/24/18 | Friday | 65% Vo2 Max | ||
| 8/25/18 | Saturday | 65% Vo2 Max | ||
| The total miles to be run this week is 30 | Miles Completed = | |||
| 8/26/18 | Sunday | 65% Vo2 Max | ||
| 8/27/18 | Monday | 65% Vo2 Max | ||
| 8/28/18 | Tuesday | 65% Vo2 Max | ||
| 8/29/18 | Wednesday | 65% Vo2 Max | ||
| 8/30/18 | Thursday | 65% Vo2 Max | ||
| 8/31/18 | Friday | 65% Vo2 Max | ||
| 9/1/18 | Saturday | 65% Vo2 Max | ||
| The total miles to be run this week is 36 | Miles Completed = | |||
| 9/2/18 | Sunday | 65% Vo2 Max | ||
| 9/3/18 | Monday | 65% Vo2 Max | ||
| 9/4/18 | Tuesday | 65% Vo2 Max | ||
| 9/5/18 | Wednesday | 75% Vo2 Max | ||
| 9/6/18 | Thursday | 65% Vo2 Max | ||
| 9/7/18 | Friday | 65% Vo2 Max | ||
| 9/8/18 | Saturday | 65% Vo2 Max | ||
| The total miles to be run this week is 40 | Miles Completed = | |||
| 9/9/18 | Sunday | 5th Avenue Mile | 100% VO2 Max | |
| 9/10/18 | Monday | 65 – 75% VO2 Max | ||
| 9/11/18 | Tuesday | 65 – 75% VO2 Max | ||
| 9/12/18 | Wednesday | 75 – 85% VO2 Max | ||
| 9/13/18 | Thursday | 65 – 75% VO2 Max | ||
| 9/14/18 | Friday | 65 – 75% VO2 Max | ||
| 9/15/18 | Saturday | 65 – 75% VO2 Max | ||
| The total miles to be run this week is 40 | Miles Completed = | |||
| 9/16/18 | Sunday | NYRR 5K | 100% VO2 Max | |
| 9/17/18 | Monday | 65 – 75% VO2 Max | ||
| 9/18/18 | Tuesday | 65 – 75% VO2 Max | ||
| 9/19/18 | Wednesday | 75 – 85% VO2 Max | ||
| 9/20/18 | Thursday | 65 – 75% VO2 Max | ||
| 9/21/18 | Friday | 65 – 75% VO2 Max | ||
| 9/22/18 | Saturday | 65 – 75% VO2 Max | ||
| The total miles to be run this week is 40 | Miles Completed = | |||