Our practices reflect our attitude

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Tuesday - 6:15pm - 7:30pm (Mandatory)

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Thursday - 6:15pm -7:30pm (Mandatory)

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Saturday -9am - 10:30am (Mandatory)

DATE  WARM     UP SPRINT               PROGRAM INTENSITY DISTANCE           PROGRAM INTENSITY COOL    DOWN LOCATION
5/1/2007             Van Cortlandtville Elem
5/2/2007             Cornwall High School
5/3/2007             Van Cortlandtville Elem
5/4/2007              
5/5/2007             Torpy/Depew Park
               
5/6/2007              
5/7/2007             Cornwall High School
5/8/2007             Van Cortlandtville Elem
5/9/2007             Cornwall High School
5/10/2007             Van Cortlandtville Elem
5/11/2007              
5/12/2007             Torpy/Depew Park
               
5/13/2007              
5/14/2007             Cornwall High School
5/15/2007             Van Cortlandtville Elem
5/16/2007             Cornwall High School
5/17/2007             Van Cortlandtville Elem
5/18/2007              
5/19/2007             Torpy/Depew Park
               
5/20/2007              
5/21/2007             Cornwall High School
5/22/2007             Van Cortlandtville Elem
5/23/2007             Cornwall High School
5/24/2007             Van Cortlandtville Elem
5/25/2007              
5/26/2007             Torpy/Depew Park
               
5/27/2007              
5/28/2007             Cornwall High School
5/29/2007             Van Cortlandtville Elem
5/30/2007             Cornwall High School
5/31/2007             Van Cortlandtville Elem