Our practices reflect our attitude

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Tuesday - 6:15pm - 7:30pm (Mandatory)

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Thursday - 6:15pm -7:30pm (Mandatory)

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Saturday -9am - 10:30am (Mandatory)

DATE  WARM     UP SPRINT               PROGRAM INTENSITY DISTANCE           PROGRAM INTENSITY COOL    DOWN LOCATION
6/1/2007              
6/2/2007 USATF  Association Qualifier Youth 6 - 14  9:00am - 5:00pm Monsignor Farrell HS - S. I.
               
6/3/2007 USATF  Association qualifier High School 9:00am - 3:00pm Monsignor Farrell HS, S. I.
6/4/2007             Cornwall High School
6/5/2007             Van Cortlandtville Elem
6/6/2007             Cornwall High School
6/7/2007             Van Cortlandtville Elem
6/8/2007              
6/9/2007             Torpy/Depew Park
               
6/10/2007              
6/11/2007             Cornwall High School
6/12/2007             Van Cortlandtville Elem
6/13/2007             Cornwall High School
6/14/2007             Van Cortlandtville Elem
6/15/2007              
6/16/2007 AAU Association qualifier All Events 9:00am -  5:00pm Westbury HS - Old Westbury
               
6/17/2007              
6/18/2007             Cornwall High School
6/19/2007             Van Cortlandtville Elem
6/20/2007             Cornwall High School
6/21/2007             Van Cortlandtville Elem
6/22/2007              
6/23/2007             Torpy/Depew Park
               
6/24/2007              
6/25/2007             Cornwall High School
6/26/2007             Van Cortlandtville Elem
6/27/2007              
6/28/2007             Van Cortlandtville Elem
6/29/2007              
6/30/2007 AAU & USATF Regional Champs All Divisions AAU- Youth only USATF 9:00am -  5:00pm New Brunswick High School - Mitchel Atletics Complex