Our practices reflect our attitude

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Monday - 6:30pm - 8:30pm (Special)

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Tuesday - 6:30pm - 8:30pm (Mandatory)

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Wednesday - 6pm - 8pm (Optional)

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Thursday - 6:30pm - 8:30pm (Mandatory)

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Saturday -9am - 11am (Mandatory)

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Sunday - 10am - 11:30am - (Special)

DATE  WARM UP SPRINT PROGRAM INTENSITY DISTANCE PROGRAM INTENSITY WARM DOWN LOCATION