Our practices reflect our attitude

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Tuesday - 6:15pm - 7:30pm (Mandatory)

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Thursday - 6:15pm -7:30pm (Mandatory)

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Saturday -9am - 10:30am (Mandatory)

DATE  WARM     UP   SPRINT               PROGRAM INTENSITY DISTANCE           PROGRAM INTENSITY COOL    DOWN LOCATION
4/1/2007              
4/2/2007              
4/3/2007 1/2 mile run Conditioning Workout 65-75% vo2 max Conditioning Workout 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/4/2007              
4/5/2007 1/2 mile run Conditioning Workout 65-75% vo2 max Conditioning Workout 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/6/2007              
4/7/2007 1/2 mile run Conditioning Workout 75-85% vo2 max Conditioning Workout 75-85% vo2 max 1/2 mile run Depew Park, Peekskill
               
4/8/2007              
4/9/2007              
4/10/2007             Van Cortlandtville Elem
4/11/2007              
4/12/2007             Van Cortlandtville Elem
4/13/2007              
4/14/2007             Depew Park, Peekskill
               
4/15/2007              
4/16/2007              
4/17/2007             Van Cortlandtville Elem
4/18/2007              
4/19/2007             Van Cortlandtville Elem
4/20/2007              
4/21/2007             Depew Park, Peekskill
               
4/22/2007              
4/23/2007              
4/24/2007             Van Cortlandtville Elem
4/25/2007              
4/26/2007             Van Cortlandtville Elem
4/27/2007              
4/28/2007             Depew Park, Peekskill
               
4/29/2007              
4/30/2007