DATE  WARM     UP SPRINT               PROGRAM INTENSITY DISTANCE           PROGRAM INTENSITY COOL    DOWN LOCATION
5/1/2014              
5/2/2014              
5/3/2014 1 mile run Hrdls-Jmps-Thrws 65-75% vo2 max 25 min cont. run 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
               
5/4/2014              
5/5/2014 1 mile run   75-85% vo2 max   75-85% vo2 max 1/2 mile run Depew Park, Peekskill
5/6/2014              
5/7/2014 1 mile run   85-95% vo2 max   85-95% vo2 max 1/2 mile run Depew Park, Peekskill
5/8/2014              
5/9/2014              
5/10/2014 1 mile run Hrdls-Jmps-Thrws 65-75% vo2 max 25 min cont. run 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
               
5/11/2014              
5/12/2014 1 mile run   75-85% vo2 max   75-85% vo2 max 1/2 mile run Depew Park, Peekskill
5/13/2014              
5/14/2014 1 mile run   85-95% vo2 max   85-95% vo2 max 1/2 mile run Depew Park, Peekskill
5/15/2014              
5/16/2014              
5/17/2014 1 mile run Hrdls-Jmps-Thrws 65-75% vo2 max 16 min cont. run 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
               
5/18/2014              
5/19/2014 1 mile run   75-85% vo2 max   75-85% vo2 max 1/2 mile run Depew Park, Peekskill
5/20/2014              
5/21/2014 1 mile run   75-85% vo2 max   75-85% vo2 max 1/2 mile run Depew Park, Peekskill
5/22/2014              
5/23/2014              
5/24/2014 1 mile run Hrdls-Jmps-Thrws 65-75% vo2 max 16 min cont. run 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
               
5/25/2014              
5/26/2014 1 mile run   75-85% vo2 max   75-85% vo2 max 1/2 mile run Depew Park, Peekskill
5/27/2014              
5/28/2014 1 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
5/29/2014              
5/30/2014              
5/31/2014 1 mile run Hrdls-Jmps-Thrws 65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill