DATE  WARM     UP SPRINT               PROGRAM INTENSITY DISTANCE           PROGRAM INTENSITY COOL    DOWN LOCATION
3/30/2014              
3/31/2014 1/2 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/1/2014              
4/2/2014 1/2 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/3/2014              
4/4/2014              
4/5/2014 1/2 mile run Hrdls-Jmps-Thrws 65-75% vo2 max 25 mins cont. run 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
               
4/6/2014              
4/7/2014 1/2 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/8/2014              
4/9/2014 1/2 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/10/2014              
4/11/2014              
4/12/2014 1/2 mile run Hrdls-Jmps-Thrws 65-75% vo2 max 25 mins cont. run 65-75% vo2 max 1/2 mile run Depew Park, Peekskill
               
4/13/2014              
4/14/2014 1/2 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/15/2014              
4/16/2014 1/2 mile run   75-85% vo2 max   75-85% vo2 max 1/2 mile run Depew Park, Peekskill
4/17/2014              
4/18/2014              
4/19/2014 1/2 mile run Hrdls-Jmps-Thrws 75-85% vo2 max 25 mins cont. run 75-85% vo2 max 1/2 mile run Depew Park, Peekskill
               
4/20/2014              
4/21/2014 1/2 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/22/2014              
4/23/2014 1/2 mile run   75-85% vo2 max   75-85% vo2 max 1/2 mile run Depew Park, Peekskill
4/24/2014              
4/25/2014              
4/26/2014 1/2 mile run Hrdls-Jmps-Thrws 75-85% vo2 max 25 mins cont. run 75-85% vo2 max 1/2 mile run Depew Park, Peekskill
               
4/27/2014              
4/28/2014 1/2 mile run   65-75% vo2 max   65-75% vo2 max 1/2 mile run Depew Park, Peekskill
4/29/2014              
4/30/2014 1/2 mile run   85-95% vo2 max   85-95% vo2 max 1/2 mile run Depew Park, Peekskill